A vinyasa yoga practice that weaves in “bhakti” spiritual teachings of yoga. Mantra meditation (repetition of word or phrase) and/or sound with singing bowls and other instruments may be included. This practice supports your heart and the path of devotion.

*Suitable for all levels of experience that want to explore ancient practices as a way to heal your body, mind and soul.

This gentle Hatha class focuses on breath awareness, movements, and postures that tend to the whole body. We end with a guided relaxation and meditation practice from the Himalayan tradition. You are welcome to join whether you are an aspiring meditator or experienced practitioner!

A style of yoga that focuses on linking breath with movement. It is a dynamic and flowing practice that involves moving rhythmically through a series of postures in a continuous fluid sequence. with breath in creative flow.

*Suitable and adaptable for all levels of experience. This class is designed to build strength, flexibility, and endurance, while also promoting mental focus and relaxation.

A gentle and relaxing form of yoga focused on deep relaxation and tension release. Long held supportive yoga poses promote relaxation, allowing the body to heal and restore itself.

*This class is perfect for beginners, injury recovery and anyone needing time to just simply relax.

Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Yin is a great way to improve flexibility, increase circulation, and reduce stress and anxiety. The slow and gentle nature of the practice allows you to tune into your body and cultivate a sense of inner peace and relaxation.

*Yin classes are accessible to beginners through experienced students.

We continue in the same great space with the tradition set forth by Inner Sun Aerial Yoga.

Aerial yoga uses silk hammocks to assist and support you in postures for flexibility, strength, movement and relaxation.