Whether you are looking to enhance your yoga experience or are seeking new experiences, we have workshop opportunities that combine yoga, sound, women’s embodiment and art. These classes will be added to our schedule when available and advertised through social media.
Good Vibes
Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Women’s Embodiment with Molly
Seasonal Immersion Workshops
Deb and Molly
Molly Sommerhalder
To partner with Molly contact her through her website at https://www.slwellness.info/
Seasonal Immersion Connecting to your Spirit
Adventure into Sound
Pam Andersen
Guided Meditation and Art
Heather McDonald, MS - ATR
Relaxed, Refreshed, Balanced
A Vocal Yoga Workshop that leans into exploring your voice. No Experience Needed. Come with an open heart and a curious mind.
Collections
Yoga principles
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
12 classes
Rise & shine
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 classes
Go with the flow
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
18 classes
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
24 classes