Workshops

We’re honored to invite Post-9/11 Veterans to join us for a free beginner-friendly yoga class in partnership with Wounded Warrior Project.

This session is designed for all experience levels. Whether it’s your first time on the mat or you’re looking to reconnect through movement, this is a space to slow down, build strength, and connect with others in a supportive environment. This class will conclude with several restorative postures and an extended savasana and sound experience.

After class, stick around to learn more about Wounded Warrior Project programming, connect with fellow Veterans, and enjoy light refreshments.

Thursday, May 14th

6:30 pm - 7:45 pm

In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here!

We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and mobilizing the hands. After a pause to set an intention for our project, we begin knitting. (Guidance is provided for beginners to learn the basics and for more experienced knitters to explore new stitch patterns and techniques.) We close our time with a brief mindfulness exercise and gratitude.

The knitting project you’ll work on is uniquely yours! It will be suitable for a beginner (i.e. a scarf) and adaptable to keep experienced knitters intrigued. Once finished, you can keep your knitted item or choose to gift it to someone in need in the local community. (StudiOM will donate these items to the Day by Day Shelter.) Please bring your own yarn and knitting needles. (A limited amount of supplies may be available, but are not guaranteed.)

Saturdays, 9:45 - 11:15 am

April 18th, May 16th, June 20th, July 25th

Investment: $25

Join us in a heartfelt yoga class with adoptable bunnies from the Oshkosh Area Humane Society. Bunny lovers and those who strive to care for all sentient beings are invited to enroll, participate and enjoy time with some of the cutest and often hilariously delightful creatures.
At StudiOM we believe that all creatures everywhere should be happy and free, living with ease and free from harm. Join us on the mat to celebrate and support OAHS.

Children must be at least 12 years old and accompanied by an adult. Please bring your yoga mats.

Special Auction Item- TBA

Investment: $20 (70% donated to OAHS)

Teresa is a heart-led yoga teacher, artist and Reiki Master. She is a Registered Yoga Teacher and certified in Vibrational Sound Therapies. She leads from a place of deep compassion and dedication and is very excited to be collaborating with Pam in this 75 minute restorative/sound class. This class will feature 40 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Teresa will then close the practice with 30 minutes of vibrational sound. Crystal Bowls, Buffalo Drum, Chimes and Kalimba will be played.


This practice will allow the gentle movements and vibrations to release what no longer serves and make space for what you would like to attract more of into your life.

Sunday, May 24th

6:00 pm - 7:15 pm

Investment: $20

Join StudiOM and Hoffmann Healing Arts for a 75 minute practice that combines the deeply relaxing postures of restorative yoga with the soothing sounds of Native American Flute Music. This class will include 45 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Mackee will then close the practice with a 30 minute Native American Flute Meditation while participants rest in savasana.

This practice allows participants to gently release what no longer serves and make space for what you would like to attract more of into your life.

No experience needed - all levels welcome!

This workshop offers an opportunity to explore gentle movement (Asana), mantra, and the art of painting.

Pam will guide participants through movement that supports, opens and soothes the throat chakra - supporting clear judgement and logical thinking. Through mantra you will be encouraged to explore any area of your heart that is afraid to be seen and any area of your expression that is afraid to be heard.
Teresa will then guide participants into a meditative and introspective painting process where you will be encouraged to create what is in your heart.

Join us in a supportive community as we meet each other with compassion and empathy.

Saturday, July 11th

11:00 am - 2:00 pm

Investment: $40