Workshops

In this mini workshop, we explore a specific technique to support your meditation practice. Topics vary to include both preparation for meditation (i.e. meditation postures, use of props, breathing techniques) and meditation styles (i.e. Himalayan, metta, mantra). Each gathering includes an introduction to the technique, informal discussion and practice, and ends with a guided meditation to embody your learning.

1st and 3rd Wednesdays of the month

Beginning Wednesday, Nov. 5th

6:00 pm - 6:45 pm

Members $10

Non-Members $15

To support the transition into cooler seasons and shorter days, this class holds space for a slower pace of life. You are invited to discover deep ease within the stillness of savasana through a guided relaxation. Then transition this stillness to the mind in a seated, guided meditation. Come prepared to let your body rest and explore the beautiful complexities of your inner space.

2nd Wednesday of the Month

Wednesday, Dec. 10th

6:00 pm - 7:00 pm

Members $10

Non-Members $20

Join Pam and Teresa on the Winter Solstice for a restorative yoga practice to slow down and reset the nervous system. Pairing restorative asana with Nidra and sound is the perfect way to transition out of the darkness and into the light. Yoga Nidra is a guided relaxation practice that invites the mind into deep rest. Restore through gentle movements during asana and relax into Nidra. As the body and mind are at rest, the vibrations release tension and anything that is no longer needed as we transition to brighter days.

Sunday, Dec. 21st

6:00 pm - 7:30 pm

Investment: $20

A Christmas Day Devotional Flow offers time to usher in light, compassion and be at peace with yourself.
Coming together to practice and strengthen our intentions for the coming year.

Thursday, Dec. 25th

9:00 am - 10:00 am

Investment: $20

Memberships/plans/passes apply

Join StudiOM and Inner Sun Yoga in a New Year Reset with gentle yoga, live music, mantra, and a soothing savasana!

Refresh your body through asana, breath work,mantra and a blissful relaxation self-care practice. Restore your mind/body connection through a soothing savasana steeped in sound vibration.
Guided by Pam Anderson and Deb Sommerhalder, this mini-retreat will offer time and space to set your intention for the coming year.

Class is 90-minutes with community social, tea and snacks to follow.

Saturday, Jan. 3rd

10:30 am - 12:00 pm

Investment: $40

Saturday, Join us in learning about one specific mantra each month to incorporate into your own meditation or yoga practice.

Mantra is an ancient vibrational tool used to focus the mind, connect with the divine and align one's energy. Mantra is a work, sound, or phrase repeated for mental clarity, emotional balance, or spiritual growth.

Mantras help calm stress, cultivate inner peace, and connect with deeper meaning in life. Learn about mantras and bring some depth and richness to your well-being journey, and spiritual life.

Each gathering will offer pronunciation, meaning, discussion, song and likhita japa (repeated writing/journaling of the mantra)

Saturday, Jan. 10th

9:45 am - 10:45 am

Members $10

Non-Members $20

Come with any of your own instruments for healing (drums, chimes, bowls, voice, etc.) or extra healing instruments will be available for participants. As a group we will make collaborative sound by combining our instrumentation with some prompts for guidance. Come enjoy a chance to take part in your healing, empower yourself to make sound, and enjoy the company of others exploring their creative forces.

Tuesday, January 13th

5:30 pm - 6:30 pm

Members $10

Non-Members $15

Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice. 

Sunday, January 18th

6:00 pm - 7:00 pm

Investment: $15