Workshops

Join StudiOM and Hoffmann Healing Arts for a 75 minute practice that combines the deeply relaxing postures of restorative yoga with the soothing sounds of Native American Flute Music. This class will include 45 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Mackee will then close the practice with a 30 minute Native American Flute Meditation while participants rest in savasana.

This practice allows participants to gently release what no longer serves and make space for what you would like to attract more of into your life.

No experience needed - all levels welcome!

Sunday, March 8th

6:00-7:15

Investment: $20

To support the transition into cooler seasons and shorter days, this class holds space for a slower pace of life. You are invited to discover deep ease within the stillness of savasana through a guided relaxation. Then transition this stillness to the mind in a seated, guided meditation. Come prepared to let your body rest and explore the beautiful complexities of your inner space.

2nd Wednesday of the Month

Wednesday, March 11th

6:00 pm - 7:00 pm

Members $10

Non-Members $20

Tending to What Feels Heavy Through Gentle Movement & Sacred Creativity
Join us at StudiOM in collaboration with Heartwork Studios of Ripon for a four hour workshop intended to offer gentle opportunities to explore and practice the collective healing power of movement, ritual, and process-based art making. No prior experience in yoga or art is required. All abilities welcome. Best suited for ages 17+

Saturday, March 14th

11: AM - 3:00 pm

Investment: $55

Support your lymphatic system with intentional movement and targeted yoga practices. This series explores different techniques and postures that influence your lymphatic system, boost immune response, and help reduce inflammation triggers within your body. You will learn specific techniques to incorporate into your everyday life or bring out when your lymph needs an assist. Each class is based in a different yoga style that supports your lymphatic system.

You are welcome to join for the entire series or drop into an individual class.

You can safely practice lymphatic yoga if you are cleared for yoga/massage with your medical provider. If you have had lymph nodes removed you are still able to attend this series, modifications will be made to ensure proper lymph flow within your body.

Tuesdays

March 17th - April 7th

Investment: $50

Drop in Class - Only Option Available

If you’ve been intrigued by yoga but not sure where to begin, this class is for you!
We’ll start exactly where you are – whether this is your first class or you’ve done a few online. Through exploring the foundations of yoga – breath awareness, movement, and relaxation – you’ll gently rejuvenate your whole body and invite your mind into a calm focus.

This class is a guided practice with ample space for questions and curiosities as they arise.

5 Week Series

Wednesdays

March 18th - April 15th

3:00 pm - 4:15 pm

Investment: $80

In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here!

We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and mobilizing the hands. After a pause to set an intention for our project, we begin knitting. (Guidance is provided for beginners to learn the basics and for more experienced knitters to explore new stitch patterns and techniques.) We close our time with a brief mindfulness exercise and gratitude.

The knitting project you’ll work on is uniquely yours! It will be suitable for a beginner (i.e. a scarf) and adaptable to keep experienced knitters intrigued. Once finished, you can keep your knitted item or choose to gift it to someone in need in the local community. (StudiOM will donate these items to the Day by Day Shelter.) Please bring your own yarn and knitting needles. (A limited amount of supplies may be available, but are not guaranteed.)

Saturdays, 9:45 - 11:15 am

Feb. 21st, March 21st, April 18th, May 16th

Investment: $25

Join us in a heartfelt yoga class with adoptable bunnies from the Oshkosh Area Humane Society. Bunny lovers and those who strive to care for all sentient beings are invited to enroll, participate and enjoy time with some of the cutest and often hilariously delightful creatures.
At StudiOM we believe that all creatures everywhere should be happy and free, living with ease and free from harm. Join us on the mat to celebrate and support OAHS.

Children must be at least 12 years old and accompanied by an adult. Please bring your yoga mats.

Special Auction Item- TBA

Investment: $20 (70% donated to OAHS)

Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice.

Sunday, April 19th

6:00 - 7:00 pm

Investment: $15

Teresa is a heart-led yoga teacher, artist and Reiki Master. She is a Registered Yoga Teacher and certified in Vibrational Sound Therapies. She leads from a place of deep compassion and dedication and is very excited to be collaborating with Pam in this 75 minute restorative/sound class. This class will feature 40 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Teresa will then close the practice with 30 minutes of vibrational sound. Crystal Bowls, Buffalo Drum, Chimes and Kalimba will be played.


This practice will allow the gentle movements and vibrations to release what no longer serves and make space for what you would like to attract more of into your life.

Sunday, May 24th

6:00 pm - 7:15 pm

Investment: $20

This workshop offers an opportunity to explore gentle movement (Asana), mantra, and the art of painting.

Pam will guide participants through movement that supports, opens and soothes the throat chakra - supporting clear judgement and logical thinking. Through mantra you will be encouraged to explore any area of your heart that is afraid to be seen and any area of your expression that is afraid to be heard.
Teresa will then guide participants into a meditative and introspective painting process where you will be encouraged to create what is in your heart.

Join us in a supportive community as we meet each other with compassion and empathy.

Saturday, July 11th

11:00 am - 2:00 pm

Investment: $40