Workshops

Join us in a heartfelt yoga class with adoptable bunnies from the Oshkosh Area Humane Society. Bunny lovers and those who strive to care for all sentient beings are invited to enroll, participate and enjoy time with some of the cutest and often hilariously delightful creatures.
At StudiOM we believe that all creatures everywhere should be happy and free, living with ease and free from harm. Join us on the mat to celebrate and support OAHS.

Children must be at least 12 years old and accompanied by an adult. Please bring your yoga mats.

Sept. 7th/ Oct. 5th,/Nov. 2nd

Investment/Support: $20

Breath Workshop w/ Deagan Maki & Alex Schwartz

This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.

Saturday, September 20th

10:00 am- 11:30 am

Investment: $30

Join us in celebrating 2 years as StudiOM.

The morning kicks off with a Good Vibes Bhakti Flow (Advance Registration Required) from 9:00 am - 10:00 am. Link can be found below.

The day continues (10:15 am-1:00 pm)with special guests and offers such as Daisy the Yellow Dodge rolling up with flowers, local sweets/treats and local artists work for adoration and sale.

We will be offering three opportunities to learn about us through Demo classes that include: Demo classes are FREE

10:30-11:00 Qigong + Flute

11:15-11:45 MFR

12:00-12:30 Relaxation + Meditation

Throughout the morning there will be studio swag for sale, discounts for participants, drawings for prizes as well as several surprises.

Join us for part or all of the day!

Registration for the celebration is encouraged - not mandatory.

https://studiom333.pike13.com/courses/347994

Teresa is a heart-led yoga teacher, artist and Reiki Master. She is a Registered Yoga Teacher and certified in Vibrational Sound Therapies. She leads from a place of deep compassion and dedication and is very excited to be collaborating with Pam in this 75 minute restorative/sound class. This class will feature  40 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Teresa will then close the practice with 30 minutes of vibrational sound. Crystal Bowls, Buffalo Drum, Chimes and Kalimba will be played.

This practice will allow the gentle movements and vibrations to release what no longer serves and make space for what you  would like to attract  more of into your life. 

Sunday, September 21st

6:00 pm - 7:15 pm

Investment: $20

Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice. 

Sunday, October 12th

6:00 pm - 7:00 pm

Investment: $15

This workshop begins with heart opening yoga to tune into your body and breath. Movement will be followed and led by local artists/educators, Laura Pahlas and Carissa Sorensen of Heartwork Studios for an approachable, process-based art journaling workshop.

Join us for the heart opening experience.

Saturday, October 25th

11:00 am - 3:00 pm

Investment: $55