Workshops

If you’ve been intrigued by yoga but not sure where to begin, this class is for you!
We’ll start exactly where you are – whether this is your first class or you’ve done a few online. Through exploring the foundations of yoga – breath awareness, movement, and relaxation – you’ll gently rejuvenate your whole body and invite your mind into a calm focus.

This series is a guided practice with ample space for questions and curiosities as they arise.

Wednesdays, Sept. 2nd - Sept 30th

6:00 PM - 7:30 pm

Investment: $80

Teresa is a heart-led yoga teacher, artist and Reiki Master. She is a Registered Yoga Teacher and certified in Vibrational Sound Therapies. She leads from a place of deep compassion and dedication and is very excited to be collaborating with Pam in this 75 minute restorative/sound class. This class will feature 45 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Teresa will then close the practice with 30 minutes of vibrational sound. Crystal Bowls, Buffalo Drum, Chimes and Kalimba will be played.


This practice will allow the gentle movements and vibrations to release what no longer serves and make space for what you would like to attract more of into your life.

Two Dates:

September 11th & December 13th

6:00 pm - 7:15 pm

Investment: $20

Join Deagan for a full breathwork experience that leaves you feeling refreshed & restored.

This hour long session starts with gentle grounding, moves into a three part breath & ends with a long, restorative savasana.

This breath technique allows for unique states, emotions, or ideas to be experienced.

This practice is safe for most healthy individuals.

If you are pregnant, epileptic or have severe heart conditions please let Deagan know and she will share modifications for you.

Saturday, September 12th

10:00 am-11:00 am

Investment $30

This workshop offers an opportunity to explore gentle movement (Asana), mantra, and the art of painting.

Pam will guide participants through movement that supports, opens and soothes the throat chakra - supporting clear judgement and logical thinking. Through mantra you will be encouraged to explore any area of your heart that is afraid to be seen and any area of your expression that is afraid to be heard.
Teresa will then guide participants into a meditative and introspective painting process where you will be encouraged to create what is in your heart.

Join us in a supportive community as we meet each other with compassion and empathy.

Saturday, Oct. 10th

11:00 am - 2:00 pm

Investment: $40

Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket, pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice.

Two Dates:

Oct. 11th & Jan. 10th

6:00 PM - 7:00 pm

Investment: $15

In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here!

We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and mobilizing the hands. After a pause to set an intention for our project, we begin knitting. (Guidance is provided for beginners to learn the basics and for more experienced knitters to explore new stitch patterns and techniques.) We close our time with a brief mindfulness exercise and gratitude.

The knitting project you’ll work on is uniquely yours! It will be suitable for a beginner (i.e. a scarf) and adaptable to keep experienced knitters intrigued. Once finished, you can keep your knitted item or choose to gift it to someone in need in the local community. (StudiOM will donate these items to the Day by Day Shelter.) Please bring your own yarn and knitting needles. (A limited amount of supplies may be available, but are not guaranteed.)

Saturdays, 9:45 - 11:15 am

Oct. 24th, Nov. 21st, Dec. 19th

Investment: $20

Join Kelsey and Pam to lift your voice and lighten your heart through mantra.

In this workshop, we open to the experience with meditation, vocal practice, and introduction to three mantras, then gently move into journaling, singing, and rhythmic instrument play - all with the intention of cultivating a compassionate heart.
Exploring the mantras through vocalization and contemplation allows their healing energies to be cultivated and resonate deep within.

All are welcome. No special skills, talents, knowledge, or experience are required to participate - only an open heart.

Sunday, November 29th

4:00 PM - 5:30 pm

Investment: $30