Grow . Connect . Create

Workshops

Whether you’re looking to enhance your yoga experience or you’re seeking new experiences, we have workshop opportunities that combine yoga, sound, women’s embodiment and art. Be sure to sign up for our email list to get notified when workshops are added to our schedule. We’ll also be sharing on social media.

  • Journey Through the Chakras w/ Native American Flutes

    This beautiful opportunity is brought to you by Vibhas Kendzia. You will be mesmerized and immersed in a sound meditation focused on a musical journey through the chakras. With skilled precision, Vibhas will guide you to journey inward as he envelops the space with the mystical sounds of Native American flute music.

    All are welcome - no experience needed.

    Thursday, August 7th

    6:00 pm - 7:30 pm

    Investment: $25 (in advance)

    $30 after July 31st

    Click Here

  • Bunny Yoga - Supporting OAHS

    Join us in a heartfelt yoga class with adoptable bunnies from the Oshkosh Area Humane Society. Bunny lovers and those who strive to care for all sentient beings are invited to enroll, participate and enjoy time with some of the cutest and often hilariously delightful creatures.
    At StudiOM we believe that all creatures everywhere should be happy and free, living with ease and free from harm. Join us on the mat to celebrate and support OAHS.

    Children must be at least 12 years old and accompanied by an adult. Please bring your yoga mats.

    Sept. 7th/ Oct. 5th,/Nov. 2nd

    Investment/Support: $20

    Click Here

  • Restorative Yoga & Sound w/ Teresa Moucha

    Teresa is a heart-led yoga teacher, artist and Reiki Master. She is a Registered Yoga Teacher and certified in Vibrational Sound Therapies. She leads from a place of deep compassion and dedication and is very excited to be collaborating with Pam in this 75 minute restorative/sound class. This class will feature  40 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Teresa will then close the practice with 30 minutes of vibrational sound. Crystal Bowls, Buffalo Drum, Chimes and Kalimba will be played.

    This practice will allow the gentle movements and vibrations to release what no longer serves and make space for what you  would like to attract  more of into your life. 

    Sunday, September 21st

    6:00 pm - 7:15 pm

    Investment: $20

    Click Here

  • Yoga Nidra & Sound

    Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

    This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

    You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice. 

    Sunday, October 12th

    6:00 pm - 7:00 pm

    Investment: $15

    Click Here