Workshops

Show your low back, hips and torso some love and attention with targeted myofascial release (MFR) techniques. This series explores the fascial connections with your body, specifically those that impact the low back region. During these 5 weeks you will explore and discover techniques and tools to help increase range of motion and mobility within the low back. You will learn about fascia, what it is and how it functions as well as specific techniques to rehydrate and mobilize your body. MFR practice can help with pain management, stress reduction, sports recovery and nervous system regulation. Tools and props are provided. 

5 week Series

Tuesdays, 11:00 am - 11:45 am

January 20th - Feb. 17th

Investment Options:

Full 5 Weeks: $55/Drop-In $20/Member Drop-In $15

To support the transition into cooler seasons and shorter days, this class holds space for a slower pace of life. You are invited to discover deep ease within the stillness of savasana through a guided relaxation. Then transition this stillness to the mind in a seated, guided meditation. Come prepared to let your body rest and explore the beautiful complexities of your inner space.

2nd Wednesday of the Month

Wednesday, February 11th

6:00 pm - 7:00 pm

Members $10

Non-Members $20

Teresa is a heart-led yoga teacher, artist and Reiki Master. She is a Registered Yoga Teacher and certified in Vibrational Sound Therapies. She leads from a place of deep compassion and dedication and is very excited to be collaborating with Pam in this 75 minute restorative/sound class. This class will feature 40 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Teresa will then close the practice with 30 minutes of vibrational sound. Crystal Bowls, Buffalo Drum, Chimes and Kalimba will be played.

This practice will allow the gentle movements and vibrations to release what no longer serves and make space for what you would like to attract more of into your life.

Sunday, Feb. 15th

6:00 pm - 7:15 pm

Investment: $20

Join StudiOM and Hoffmann Healing Arts for a 75 minute practice that combines the deeply relaxing postures of restorative yoga with the soothing sounds of Native American Flute Music. This class will include 45 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Mackee will then close the practice with a 30 minute Native American Flute Meditation while participants rest in savasana.

This practice allows participants to gently release what no longer serves and make space for what you would like to attract more of into your life.

No experience needed - all levels welcome!

Sunday, March 8th

6:00-7:15

Investment: $20

Tending to What Feels Heavy Through Gentle Movement & Sacred Creativity
Join us at StudiOM in collaboration with Heartwork Studios of Ripon for a four hour workshop intended to offer gentle opportunities to explore and practice the collective healing power of movement, ritual, and process-based art making. No prior experience in yoga or art is required. All abilities welcome. Best suited for ages 17+

Saturday, March 14th

11: AM - 3:00 pm

Investment: $55

If you’ve been intrigued by yoga but not sure where to begin, this class is for you!
We’ll start exactly where you are – whether this is your first class or you’ve done a few online. Through exploring the foundations of yoga – breath awareness, movement, and relaxation – you’ll gently rejuvenate your whole body and invite your mind into a calm focus.

This class is a guided practice with ample space for questions and curiosities as they arise.

5 Week Series

Wednesdays

March 18th - April 15th

3:00 pm - 4:15 pm

Investment: $80

Join us in a heartfelt yoga class with adoptable bunnies from the Oshkosh Area Humane Society. Bunny lovers and those who strive to care for all sentient beings are invited to enroll, participate and enjoy time with some of the cutest and often hilariously delightful creatures.
At StudiOM we believe that all creatures everywhere should be happy and free, living with ease and free from harm. Join us on the mat to celebrate and support OAHS.

Children must be at least 12 years old and accompanied by an adult. Please bring your yoga mats.

Special Auction Item- TBA

Investment: $20 (70% donated to OAHS)

Come and experience the powerful effects of Yoga Nidra or Yoga Sleep. Get your favorite blanket , pillow and eye mask packed and come settle into stillness as Teresa guides you into a deep state of relaxation. All levels welcome. This can be practiced in a chair or on the mat.

This practice encourages the body to heal from within. As vibrations from Crystal Bowls, Buffalo Drum and Chimes flow through the body, deep releases can occur and a state of balance can be reached.

You deserve to nurture yourself and take time to calm the nervous system. Turn off the distractions so you can pause to listen to your inner voice.

Sunday, April 19th

6:00 - 7:00 pm

Investment: $15