Workshops

In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here!

We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and mobilizing the hands. After a pause to set an intention for our project, we begin knitting. (Guidance is provided for beginners to learn the basics and for more experienced knitters to explore new stitch patterns and techniques.) We close our time with a brief mindfulness exercise and gratitude.

The knitting project you’ll work on is uniquely yours! It will be suitable for a beginner (i.e. a scarf) and adaptable to keep experienced knitters intrigued. Once finished, you can keep your knitted item or choose to gift it to someone in need in the local community. (StudiOM will donate these items to the Day by Day Shelter.) Please bring your own yarn and knitting needles. (A limited amount of supplies may be available, but are not guaranteed.)

Saturdays, 9:45 - 11:15 am

Oct. 24th, Nov. 21st, Dec. 19th

Investment: $10

In this class, you’ll rest in savasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you can access your inner joy and peace – as well as soothing instrumentals on the Native American flute. This practice is inspired by Thich Nhat Hanh and the Plum Village tradition.

Wednesdays/ 6:00-7:00 pm

Oct. 21st, Nov, 18th, Dec. 20th,

Jan. 20th, Feb. 17th, March 17th

Investment: $20

$20 Purchase required to enroll

Join us in a heartfelt yoga class with adoptable bunnies from Roger's Rabbit Rescue. Bunny lovers and those who strive to care for all sentient beings are invited to enroll, participate and enjoy time with some of the cutest and often hilariously delightful creatures.
At StudiOM we believe that all creatures everywhere should be happy and free, living with ease and free from harm. Join us on the mat to celebrate and support Roger's Rabbit Rescue.

The mission at Roger’s Rabbit Rescue is to rescue homeless domestic bunnies and help find them forever homes, and to provide education and resources for bunny parents, so that their bunnies can live hoppy and healthy lives as part of their families.

Children who are at least 12 years old and accompanied by an adult are welcome to attend.
Please bring your own yoga mat.

Monday, November 9th

5:30 pm - 6:30 pm

Investment: $20

Join Kelsey and Pam to lift your voice and lighten your heart through mantra.

In this workshop, we open to the experience with meditation, vocal practice, and introduction to three mantras, then gently move into journaling, singing, and rhythmic instrument play - all with the intention of cultivating a compassionate heart.
Exploring the mantras through vocalization and contemplation allows their healing energies to be cultivated and resonate deep within.

All are welcome. No special skills, talents, knowledge, or experience are required to participate - only an open heart.

Sunday, November 29th

4:00 pm - 5:30 pm

Investment: $30

Teresa is a heart-led yoga teacher, artist and Reiki Master. She is a Registered Yoga Teacher and certified in Vibrational Sound Therapies. She leads from a place of deep compassion and dedication and is very excited to be collaborating with Pam in this 75 minute restorative/sound class. This class will feature 45 minutes of Pam guiding restorative poses to gently calm, nurture and restore the body, mind and spirit. Teresa will then close the practice with 30 minutes of vibrational sound. Crystal Bowls, Buffalo Drum, Chimes and Kalimba will be played.


This practice will allow the gentle movements and vibrations to release what no longer serves and make space for what you would like to attract more of into your life.

Two Dates:

December 13th

6:00 pm - 7:15 pm

Investment: $20

Join Pam of StudiOM and Roberta of Healing Alma for a practice that opens us to new beginnings through a 75 minute practice combining the deeply relaxing postures of restorative yoga with the practice of Therapeutic Touch.

This class will include 45 minutes of Pam guiding restorative yoga poses to gently calm, nurture and restore the body, mind and spirit while Roberta gently places her hands on or above energy centers or chakras to encourage a deep somatic sense of relaxation, alignment and renewed vital flow. The practice closes with a 30 minute Sound Meditation while participants rest in savasana.

You are invited to bask in the glow of twinkling candle light, the warmth of blankets, and the support of bolsters and blankets.

This practice allows 15 additional minutes at the beginning for a brief explanation of Therapeutic Touch and the many benefits to individuals intrigued by the body's vitality and it's connection to a network of primary energy centers or chakras.

January 1st

6:00 pm - 7:30 pm

Investment: $25