Yoga Classes
Soulful Flow “Bhakti”
A vinyasa yoga practice that weaves in “bhakti” spiritual teachings of yoga. Mantra meditation (repetition of word or phrase) and/or sound with singing bowls and other instruments may be included. This practice supports your heart and the path of devotion.
*Suitable for all levels of experience that want to explore ancient practices as a way to heal your body, mind and soul.
Restorative
A gentle and relaxing form of yoga focused on deep relaxation and tension release. Long held supportive yoga poses promote relaxation, allowing the body to heal and restore itself.
*This class is perfect for beginners, injury recovery and anyone needing time to just simply relax.
Vinyasa
A Style of yoga that focuses on linking breath with movement. It is a dynamic and flowing practice that involves moving rhythmically through a series of postures in a continuous fluid sequence. with breath in creative flow.
*Suitable and adaptable for all levels of experience. This class is designed to build strength, flexibility, and endurance, while also promoting mental focus and relaxatio
Yin
Receptivity, alowance, tolerance, refleftion, and passivity are the key intuitive aspects of yin. Yin is a great way to improve flexibility, increase circulation, and reduce stress and anxiety. The slow and gentle nature of the practice allows you to tune into your body and cultivate a sense of inner peace and relaxation.
*Yin classes are accessible to beginners through experienced students.
Hatha Flow & Hatha Flow +Sound
Slow Hatha Flow: Slow to moderate-paced class focused on physical postures (asana) and breathing techniques (pranayama). This practice is designed to balance and harmonize the body, mind, and spirit.
Hatha Flow+ Sound: Adding to the above experience is the inclusion of sound and vibration to gently guide you toward calming the mind and reducing stress. This class is further enhanced with a tranquil Sound Bath Savasana!
Aerial
We continue in the same great space with the tradition set forth by Inner Sun Aerial Yoga.
Aerial yoga uses silk hammocks to assist and support you in postures for flexibility, strength, movement and relaxation.
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